Chef’s Corner
Chicken Quesadillas Chicken with a “Texas” flare. For this and other recipes see Le Chef’s Fitness Foods by Luther Jones on www.blurb.com, select “bookstore” and enter “Luther Jones”. Health is a matter of food; quality of life is a matter of exercise. And It’s all a matter of choice! Eat well and stay healthy; [...]
Chicken Quesadillas
CHICKEN QUESADILLAS (Serve 4) 1. Chicken Breast, Skinless, Boneless 1 ea.2. White Wine 1/8 cup2. Chili Powder 1 T3. Red Bell Pepper, Broiled, Seedless, Skinless, Strips ½ ea.4. Corn Tortillas, Crispy 4 ea.5. Kalamata Olives, Pitted, Sliced 5 ea.5. Mushrooms, Button, Sliced 3 ea.5. Cheese, Low Fat 1 cupG. Salsa (Prepared) ¼ cup MIP: BAKING DISH/BAKING [...]
Chef’s Corner
Chicken Scaloppini with Tarragon A chicken breast, less even for a tender, gives a good way to get protein (half your daily value in a ¾ ounce serving) without a lot of fat or calories, just don’t fry it. For this and other recipes see Le Chef’s Fitness Foods by Luther Jones on www.blurb.com, select [...]
Chicken Scaloppini with Tarragon
CHICKEN SCALOPPINI W/ TARRAGON (Serves 2) 1. Chicken Cutlet (Pounded Thin) 2 ea.1. S & P TT1. Tarragon Sprigs 2 ea.1. Pancetta (Paper Thin) 2 ea.2. EVOO 1 T2. Butter (Optional) 1 T3. Dry White Wine ¼ cup4. Chicken Stock ¼ cup MIP: LARGE NON-STICK SKILLET PREPARE CUTLETS POUND THIN, SEASON W/ S&P, TOP COVER [...]
Chef’s Corner
Walnut – Crusted Chicken Breasts A chicken breast, less even for a tender, gives a good way to get protein (half your daily value in a ¾ ounce serving) without a lot of fat or calories, just don’t fry it. For this and other recipes see Le Chef’s Fitness Foods by Luther Jones on www.blurb.com, [...]
