Walnut – Crusted Chicken Breasts  A chicken breast, less even for a tender, gives a good way to get protein (half your daily value in a ¾ ounce serving) without a lot of fat or calories, just don’t fry it.  For this and other recipes see Le Chef’s Fitness Foods by Luther Jones on www.blurb.com, select “bookstore” and enter “Luther Jones”.

            Health is a matter of food; quality of life is a matter of exercise.  And It’s all a matter of choice!  Eat well and stay healthy; exercise and feel even better.  These are recipes for active people who want to eat healthy yet tasty, delicious food.

            Quote for the week: “Usually, after four or five bites of a particular food, taste buds become desensitized to that food’s flavor.” Small, Gary, M.D.  The Longevity Bible, Pg. 189.