THE CHEF’S CORNER SECTION

            How about a nice chilled soup for a hot summer day.  Try this Chilled Avocado Soup with Cumin as an appetizer. It also qualifies as a “fat” which satiates the appetite.  You’ll eat less. It’s a secret to weight loss.

            Health is a matter of food; quality of life is a matter of exercise.  And It’s all a matter of choice!  Eat well and stay healthy; exercise and feel even better.  These are recipes for active people who want to eat healthy yet tasty, delicious food.

            Quote for the week: “If you buy food in a box, chose one with five ingredients of fewer, none you can’t pronounce and no cartoon characters.”  Frank Lipman, MD.