WALNUT-CRUSTED CHICKEN BREASTS   (Serve 2)                       15/425F 

1. Egg                                                             1 ea.
2. Water                                                         1 T
3. Walnuts, Fine Chp.                                    ½ cup
4. Bread Crumbs, Whole Grain                     ¼ cup
5. Salt                                                             ½ +
6. Chicken Breasts, Boneless, Skinned          2 ea.
7. Pomegranate Juice                                     2 cups
8. Crystallized Ginger, Minced                      2 T
9. Mesclun or Mixed Greens                          6 cups 

MIP:  BAKING SHEET/2 SHALLOW DISHES/SAUCE POT 

• SPRAY (OLIVE OIL) BAKING SHEET
• COMBINE 1’s & 2’s INTO SEPARATE SHALLOW DISHES
• COMBINE 4’s, BRING TO BOIL & REDUCE BY HALF
• DREDGE CHICKEN (1’s THEN 2’s), BAKE 15 @ 425F, THEN REST 10 MIN

SERVE:  MESCLUN, TOP / CHICKEN, THEN DRIZZLE ON SAUCE

Cal  980, Fat 25g (Sat 3.5g), Carb 100g, Protein 79g, Chol 230mg, Sodium 2680mg/Serving

            If this is your first visit to this site it might help to know what the symbols mean.  “EVOO” means Extra Virgin Olive Oil, “TT” means “To Taste,”  “AN” means “As Needed,”  “+” means “Teaspoon,” “T” means “Tablespoon” and “G” means Garnish.  MIP is an abbreviation for the French phrase mise en place which means to “to put in place” or to have at hand those things you need to prepare the recipe.

            The recipes in this series also use a unique numerical system, which I have devised, that speeds things up.  Every ingredient is listed in the order it is to be used.  If to be used together, they all have the same number.  With experience only these numbers are necessary to master the recipe. It’s quick and easy.  Try it!