CRAB & AVOCADO DUET (Serve 2)

1. Ripe Avocado, Peeled, Pitted, ½” Chunks      ½ ea.
2. Lemon Juice                                                                1 ½ T
3. Salt                                                                                   1/8 +
4. Dijon Mustard                                                             ½ +
5. Lump Crabmeat                                                         4 oz.
G. Chives, Chpd.                                                              1 T

MIP: SMALL BOWL/MEDIUM BOWL/15 OZ. MOLD (TIN CAN)

• IN SMALL BOWL, COMBINE 1 W/ ½ T OF LEMON JUICE & SEASON W/ SOME SALT
• IN MEDIUM BOWL, WHISK TOGETHER REMAINING LEMON JUICE & 4
• ADD 5 & FOLD CAREFULLY
• IN 15 OZ. CAN ON SERVING PLATE, ADD AVOCADO MIX & THEN CRABMEAT MIX
• PRESS DOWN GENTLY (BUT FIRMLY) & REMOVE CAN
• ADD GARNISH

Cal 150, Fat 8g (Sat 1g), Protein 15g, Carb 5g, Fiber 3g, Chol 65mg, Sodium 390mg/Serving

If this is your first visit to this site it might help to know what the symbols mean. “EVOO” means Extra Virgin Olive Oil, “TT” means “to taste,” “G” means “garnish”, “AN” means “as needed,” “+” means “teaspoon,” and “T” means “tablespoon.” MIP is an abbreviation for the French phrase mise en place which means to “to put in place” or to have at hand those things you need to prepare the recipe.

The recipes in this series also use a unique numerical system, which I have devised, that speeds things up. Every ingredient is listed in the order it is to be used. If to be used together, they all have the same number. With experience only these numbers are necessary to master the recipe. It’s quick and easy. Try it!