The most important habits you can create are the ones that keep you safe and healthy each day.  Below is a daily page from your imaginary self-care diary.  Read each statement entered on the page and place a check in the left-hand column if the entry is a characteristic of a typical daily self-care practice for you.

Dear Diary,

Congratulations on the checks in the left-hand column.  If you felt short on any of the desirable practices, you may be putting yourself at risk for illness or injury.  Slowly modify your health habits in these areas.

Now it’s your turn. If you have achieved the desirable practices here, try to make a list of positive practices that you would like to do.

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