Recipe: Delicious Healthy Oats khichdi

Healthy Oats khichdi.

Healthy Oats khichdi You can cook Healthy Oats khichdi using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy Oats khichdi

  1. It's 1/2 cup of Moong dal.
  2. Prepare 1/2 cup of oats.
  3. It's 1 tbsp of oil.
  4. Prepare 1/2 tsp of mustard seeds.
  5. It's Pinch of asafoetida.
  6. It's 1/2 cup of onions finely chopped.
  7. You need 1/2 cup of tomatoes finely chopped.
  8. It's 1 cup of Palak finely chopped.
  9. It's 1/2 tsp of turmeric powder.
  10. Prepare 1 tbsp of salt or as per taste.
  11. It's 1/2 tsp of red Chilli powder.
  12. Prepare 2 & 1/2 cups of water.

Healthy Oats khichdi step by step

  1. Wash moong dal 3 times in water and soak in enough water for 15 minutes and keep aside..
  2. Dry roast oats in wok for 3 to 4 minutes on medium flame and keep aside..
  3. Heat oil in pressure cooker put mustard seeds..
  4. When seeds start crackling add asafoetida, onions, tomatoes, palak, roasted oats, turmeric powder, chilli powder, salt, water and pressure cook for 2 whistles..
  5. Allow the steam to escape before opening the lid. Open the pressure cooker and mix well..
  6. Oats khichdi is ready to serve..