How to Prepare Perfect Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche. With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. It's basically a perfect Paleo Meanwhile, use a food processor to shred one large sweet potato. You could use a box grater instead, but it'll take a little longer.

Paleo sweet potato hash with crust-less veggie quiche Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch. This recipe is definitely quick and Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner. That's right, this sweet potato crust quiche is gluten and grain-free making this vegetarian breakfast protein and veggie packed. You can have Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

  1. Prepare of hash.
  2. Prepare 1 large of sweet potato - diced small.
  3. You need 1/2 small of onion chopped.
  4. You need 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
  5. It's 2 clove of garlic -minced.
  6. Prepare 2 tbsp of coconut oil.
  7. Prepare 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
  8. You need 1/2 tsp of salt and pepper (or to taste).
  9. You need 1 dash of cayenne.
  10. You need of Quiche.
  11. Prepare 1/2 small of zucchini and yellow squash grated.
  12. You need 1 small of carrot grated.
  13. Prepare 1/2 tsp of salt and pepper.
  14. It's 1 dash of nutmeg.
  15. It's 2/3 cup of coconut milk.
  16. It's 3 of eggs.

The trick to this crust is actually ringing out as much moisture as possible from the sweet potatoes so that it can bake a little bit before the rest of the ingredients get. A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner. We've already featured a quiche using spaghetti squash as a very light and summery-flavored crust, but here the sweet potatoes take it into the realm of cold-weather farmhouse. Red potatoes and sweet potatoes will also work!

Paleo sweet potato hash with crust-less veggie quiche step by step

  1. Preheat oven to 350.
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
  4. Chop meats to be used in hash. Set aside..
  5. Whip eggs and coconut milk together add spices..
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
  8. When potatoes are hot add bell peppers. Cover and let set off the heat..
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

You can also use frozen hash browns in this recipe. Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe. Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes.