Oatmeal Water (Healthy Benefits). Eating oats and oatmeal has many benefits for weight loss and optimal health. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk.
There are few foods that are as healthy as oatmeal. Research has shown that it's a wonderful food to regulate your metabolism. In other words, it purifies and cleanses any excess. You can have Oatmeal Water (Healthy Benefits) using 5 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Oatmeal Water (Healthy Benefits)
- Prepare 2 cup of Oatmeal.
- You need 2 cup of room temp water.
- It's 1 of add sugar to taste.
- You need 1 dash of honey.
- You need 1 dash of ground cinnamon.
Have you ever wondered about the benefits of drinking oatmeal water? If you've been paying much attention to new ideas in the world of health and wellness lately, you've probably heard of oatmeal water. This is a drink that many people are incorporating into. Oatmeal is a popular breakfast food because it is high in protein and dietary fiber.
Oatmeal Water (Healthy Benefits) instructions
- In a blender add 2 cups of oatmeal and 2 cups of water and blend well.
- Once done add to a pitcher.
- Fill up pitcher with more water.
- To sweeten it add honey, call cinnamon, and sugar to taste..
- Place in fridge and let it cool up or serve on a glass with ice...Enjoy!!!.
- Benefits: Lowers cholesterol levels, low in fat, helps reduce risk of cardiovascular disease, high in fiber, breast cancer and asthma. Good for weight loss as well :).
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