Oatmeal Water (Healthy Benefits).
You can cook Oatmeal Water (Healthy Benefits) using 5 ingredients and 6 steps. Here is how you cook it.
Ingredients of Oatmeal Water (Healthy Benefits)
- You need 2 cup of Oatmeal.
- It's 2 cup of room temp water.
- It's 1 of add sugar to taste.
- You need 1 dash of honey.
- It's 1 dash of ground cinnamon.
Oatmeal Water (Healthy Benefits) instructions
- In a blender add 2 cups of oatmeal and 2 cups of water and blend well.
- Once done add to a pitcher.
- Fill up pitcher with more water.
- To sweeten it add honey, call cinnamon, and sugar to taste..
- Place in fridge and let it cool up or serve on a glass with ice...Enjoy!!!.
- Benefits: Lowers cholesterol levels, low in fat, helps reduce risk of cardiovascular disease, high in fiber, breast cancer and asthma. Good for weight loss as well :).