Recipe: Delicious Healthy Oatmeal

Healthy Oatmeal. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many.

Healthy Oatmeal Here's what we know about oatmeal nutrition and benefits. Oatmeal: the most innocent of breakfasts. At least that's probably what you though until other FKA. You can cook Healthy Oatmeal using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy Oatmeal

  1. You need 1 cup of oats.
  2. It's 2 cup of unsweetened almond milk.
  3. Prepare 1 of medium banana, mashed.
  4. It's 1/2 teaspoon of vanilla extract.
  5. You need pinch of salt.
  6. You need 1/2 teaspoon of cinnamon.
  7. It's of For garnishing.
  8. It's as needed of Chopped dryfruits.
  9. You need as needed of Strawberry sliced.

It's time to give up the instant oatmeal packets. Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant oatmeal is more divisive.

Healthy Oatmeal step by step

  1. Combine all ingredients into a small saucepan and turn heat to medium/high..
  2. Bring to a boil. Then, turn heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal cooks and thickens..
  3. Once oatmeal is at desired consistency, remove from heat, garnishing with dryfruits and strawberrie sliced and serve immediately..

So—what's the healthiest type of oatmeal? Oats provide long-lasting fuel, plus, they're easy to prepare. This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack. From overnight oats to baked oatmeal, we love oats at Fit Foodie Finds. Fiber-rich oats are a powerhouse of nutrition.