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Recipe: Perfect Brussels Sprout Stir-Fry

Brussels Sprout Stir-Fry. Brussels sprouts are combined with potatoes, onions, and red peppers in a stovetop medley that's ideal for Thanksgiving or any wintertime dinner. If you are looking for an idea for cooking Brussels Sprouts try this Recipe, Brussels Sprouts Stir Fry, deliciously good with a few ingredients. Stir-fry Brussels sprouts until lightly browned.

Brussels Sprout Stir-Fry As with any stir-fry or curry dish, the most important thing is be prepared with all of the ingredients before cooking. Once hot, add the brussels sprout halves and cook, tossing here and there to. Vegan and gluten free kung pao chickpea & brussels sprouts stir fry made in one pan with a delicious homemade sauce and plenty of protein. You can have Brussels Sprout Stir-Fry using 10 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Brussels Sprout Stir-Fry

  1. You need 1 cup of quartered fresh brussels sprout.
  2. You need 1 can of baby corn.
  3. Prepare 1 can of water chestnuts.
  4. You need 1/4 cup of shredded carrots.
  5. It's 1/4 cup of diced red onion.
  6. Prepare 1/4 cup of hoisen sauce.
  7. It's 1 tbsp of crushed red peppers.
  8. Prepare 1/2 tbsp of minced garlic.
  9. You need 1 tbsp of sliced almonds.
  10. Prepare 1 of olive oil spray.

The nice part about this stir fry is that it involves minimal dishes. In fact, all you really need is a cutting board, a small bowl and a skillet or wok. What to do with Brussels sprouts? Most of us have had a stomach-turning boiled Brussels sprout experience at some point: a plate full of slimy, green-brown mush is nobody's friend.

Brussels Sprout Stir-Fry step by step

  1. wash and dry fresh brussels sprouts.
  2. spray a medium non-stick skillet with olive oil spray, place on medium heat.
  3. remove ends of bussels sprouts, and cut in to quarters, place in pan, cover with lid and let steam.
  4. wash lids of cans with soap and water, open each can and toss into strainer, let drain.
  5. dice up red onion, add to skillet and stir, recover.
  6. when baby corn and chestnuts are well drained, add to pan, stir, leave uncovered.
  7. toss in shredded carrots and stir.
  8. continue to stir occasionally until all ingredients are cooked and softened.
  9. mix a little bit of water into hiosen sauce, add in crushed red peppers and minced garlic.
  10. add mixture to pan, and stir until everything is well coated.
  11. top with sliced almonds.
  12. dish up!.

Try this Brussels Sprout And Chicken Stir-Fry recipe, or contribute your own. Heat a wok over moderately high heat and in it heat the peanut oil until it is hot but not smoking. This dish substitutes Brussels sprouts in place of the Thai khanaeng, a hybrid of a Brussels sprouts and bok choy. It's been adapted from Andy Ricker's cookbook pokpok to serve a larger group. Leftover sprouts, soy sauce, honey, carrot & leek go into this super stir fry.

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