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Recipe: Delicious low calorie soy sauce cauliflower and ground beef stir fry

low calorie soy sauce cauliflower and ground beef stir fry. Vegan Stir-Fry SauceCDKitchen. soy sauce, sherry, ginger, garlic, Tabasco Pepper Sauce, corn starch. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. I usually rotate between steak, chicken, or ground beef paleo stir fry recipes on a regular basis.

low calorie soy sauce cauliflower and ground beef stir fry Another thing you should know about this ground beef stir fry is that the other ingredients are flexible, too. Once you choose a fermented ingredient for Use dry sherry instead of Shaoxing wine, and tamari or coconut aminos instead of soy sauce. Ground chicken, ground turkey, and ground pork all work. You can have low calorie soy sauce cauliflower and ground beef stir fry using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of low calorie soy sauce cauliflower and ground beef stir fry

  1. You need 4 1/2 oz of chopped carrots.
  2. Prepare 9 oz of chopped cauliflower.
  3. You need 1/2 of chopped peppers-i like green yellow and red.
  4. Prepare 2 tbsp of soy sauce.
  5. You need 1/2 of onion chopped.
  6. Prepare 1/2 lb of lean ground beef.
  7. You need 1 of seasoning to taste.
  8. You need 1 tsp of hot sauce.
  9. It's 1 tbsp of Brown sugar.

This Beef Stir Fry is loaded with vegetables, tender juicy beef and healthy beef stir fry sauce. You want to stir often and drain juices, if necessary, so beef. Your daily values may be higher or lower depending on your calorie needs. You can use a lower grade beef for stew because as long as you cook it for an hour or two on low heat Use young ginger for ginger and scallions beef stir-fry.

low calorie soy sauce cauliflower and ground beef stir fry instructions

  1. in seperate pans, Brown beef, onion, peppers and boil carrots and cauliflower until tender but still keeping a little crunch.
  2. once beef is brown and veggies are cooked, add veggies to meat pan.
  3. combine rest of ingredients to beef pot and stir until warm and flavors are well married.
  4. season to taste and enjoy.

The aroma, texture, and flavor of ginger depend This is the basic stir-fry sauce recipes that I used for this beef stir-fry for a half kg of beef. Stir Fried Ground Beef Zucchini Recipe Storage Instructions. Spicy Beef Stir Fry - To make this one low carb, replace the sugar with powdered monk fruit sweetener. I also prefer coconut aminos instead of soy sauce, but that's up to you! Keto Chicken Stir Fry - A delicious.

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