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Recipe: Tasty Veggie Packed Chow Mein

Veggie Packed Chow Mein. Chow Mein is packed with veggies and makes for the perfect "clear out the fridge" kind of meal! While I'm not vegetarian, I love packing meals full of veggies and this is one of my favorites. It's also one of the best ways I know to get my kids to eat veggies — add them to noodles and a sauce and they'll.

Veggie Packed Chow Mein Honestly I sometimes make it with just those two ingredients Healthy. This is a seriously fast meal to whip up! Make the pasta, cook the veggies, add then throw together with some sauce and you're done! You can cook Veggie Packed Chow Mein using 18 ingredients and 10 steps. Here is how you cook it.

Ingredients of Veggie Packed Chow Mein

  1. It's 1 of medium carrot, fine julliene or shredded, about 100 g.
  2. It's 5 of garlic cloves, finely mincdd.
  3. It's 1 of red pepper, fine julienne.
  4. It's 2 inch of piece of ginger, finely minced, about 1 tbsp.
  5. Prepare 6 of scallion stalks chopped, separate whites and greens.
  6. It's 1/4 cup of bean sprouts.
  7. It's 1 package of asian egg noodles.
  8. It's 1/2 tsp of miso paste.
  9. You need 4 tbsp of soy sauce.
  10. Prepare 2 tsp of sesame oil.
  11. Prepare 1/4 tsp of salt.
  12. Prepare 1/4 tsp of pepper.
  13. It's 1 of \4 tsp chinese five spice.
  14. You need 1/4 tsp of chili oil.
  15. Prepare 1/2 tsp of sriracha.
  16. You need 1/2 tsp of oyster sauce.
  17. You need 2 dashes of fish sauce.
  18. Prepare 1/2 tbsp of miso paste.

This delicious, healthy chow mein recipe bulks up your noodles with a nutrient boost of fresh mushrooms, broccoli, carrots and cabbage! I've been a bit obsessed with veggie-loading my food lately. Spaghetti Squash Chow Mein is an easy weeknight meal made entirely out of vegetables. Instead of using pasta, you This Spaghetti Squash Chow Mein is totally adaptable to use up any vegetables you might have on hand, so please use this recipe as a general guideline and feel free to get creative!

Veggie Packed Chow Mein instructions

  1. The first, most important step is to prepare all your veggies. Then separate them. We'll be cooking cooking in batches and having them all ready to go or your "mis en place" if you want to get fancy. We'll organize them by similar cook times. Group the red pepper and carrots, the garlic and ginger, scallion whites and snow peas, 1/2 the scallion greens and bean sprouts..
  2. Combine soy sauce, sesame oil, chili oil, oyster sauce, fish sauce, salt, pepper, chinese five spice, sriracha and miso paste..
  3. Heat the wok over high heat. Add a tbsp of oil and heat until smoking. While waiting, grab a large bowl to transfer your ingredients to as they cook.
  4. Add carrots and peppers. Contnuously toss the veggies coating them with oil and preventing burning. Cook until the peppers are fragarant and the carrots are flexible like noodles. Transfer to you large bowl..
  5. Now for the snap peas and scallion whites. Give the pan about a minute to heat up where the oil is smoking again. Throw them in and toss to coat. Don't toss these around like the carrots and peppers. Try to spread them out as much as you can to get the most direct veggie to pan contact. Leave them for 30 seconds, then toss them around and repeat. Do this 4 or five times or until you're satisfied with the browning..
  6. Add garlic and ginger, cook until fragrant, about 30 seconds. Then add scallion greens and bean sprouts, cooks for 60 second or until greens soften.
  7. Mix them all together. Add oil to pan allow to heat up and grab your noodles and 2 cups of water..
  8. Add noodles and a 1/4 cup of water, as the water evaporates continue to add it by the quarter cup. You can continue to toss for about 30 seconds in between each time you add water. After the first 1/4 cup dries up add a tsp of sesame oil and toss to coat to prevent sticking..
  9. Make a well in the middle of the wok and put your vegetables in the middle. Pour souce over your mix and then mix them all together. Cook for about 60 seconds, then remove from heat..
  10. The whole stir fry should only take about ten minutes. If you're going to cook a stir fry to accompany your noodles nows the time..

By Teri Lyn Fisher and Jenny Park. Easy Vegetable Chow Mein is a Chinese stir-fried noodle dish and a common Asian Takeout meal. The homemade chow mein with fresh veggies and crispy noodles is a very popular and flavorful meal which you can easily recreate at home! Chow mein is a very quick dish to prepare at home and it. Veg chow mein is basically stir fried noodles with lots of veggies.

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