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Recipe: Tasty stir-fry beef with broccoli and carrots

stir-fry beef with broccoli and carrots. This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Broccoli and carrots are stir-fried in peanut oil in this quick and easy Chinese stir-fry dish that is great by itself or served with meat.

stir-fry beef with broccoli and carrots And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have. Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. You can have stir-fry beef with broccoli and carrots using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of stir-fry beef with broccoli and carrots

  1. You need 500 grams of beef cut into strips.
  2. Prepare 1 bunch of broccoli.
  3. You need 1 medium of sized carrot.
  4. It's 5 clove of garlic finely chopped.
  5. Prepare 1 medium of sized onion finely chopped.
  6. You need 1/2 cup of oyster sauce.
  7. Prepare 3 tbsp of soy sauce.
  8. Prepare 1 tbsp of sugar.
  9. It's 1 tsp of ground black pepper.
  10. Prepare 1 1/2 cup of water.
  11. Prepare 2 tbsp of cooking oil.
  12. Prepare 1 of salt and water for broccoli.

If it dries up while cooking, add a tablespoon of water. In addition to broccoli the blend may include bell peppers, onion, mushrooms and water chestnuts carrots, celery, sugar snap peas or baby corn. If desired, use fresh vegetables instead of frozen. This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits.

stir-fry beef with broccoli and carrots instructions

  1. in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half..
  2. cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh.
  3. in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins..
  4. pour the other half of the mixture and stir well. simmer for 15mins..
  5. add the carrots and stir well, simmer for another 5mins..
  6. add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste..
  7. serve over hot rice..

You can add sliced carrot and onion if desired. It can be boiled in the water with broccoli but you might need to add more water. If you find this dish is a little. Continue until all the sides are beginning to brown and the beef is almost cooked through, but you see just a little pink in the middle. Beef with broccoli is a staple of North American Chinese fast food joints, but the real version of this dish uses Chinese broccoli (gai lan), not the For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil.

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