Healthy Oats Tikki. Want to dive into that tikki but trying to watch weight? Well, this recipe is exactly about appreciating food and switching the usual ingredients with oats. This is a Simple way Healthy Oats Tikki Recipe.
Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood No Contest Announced. Oats Tikki with Healthy Green Chutney ( Healthy. oats tikki recipe: crunchy cutlets or tikki with the goodness of oats, spinach and fresh spices. You can cook Healthy Oats Tikki using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Healthy Oats Tikki
- You need 4 of boiled and mashed potatoes.
- You need 2 cups of rosted oats.
- You need 1 cup of grated paneer.
- Prepare 1 cup of grated carrots.
- Prepare 1 tbsp of ginger chilli paste.
- It's 1 tbsp of red chilli powder.
- It's 1 tbsp of garam masaala.
- Prepare to taste of Salt.
Oats is one of those super foods I like to include in my daily diet one way or the other. Combine this nicely and make it into small tikkis. Oats tikki or cutlets recipe which is an easy to make and a healthy snack. Oats help us to prevent us from high blood pressure , cholesterol , diabetes, heart disease, gallstones and even cancer.
Healthy Oats Tikki step by step
- In a large bowl, add all the ingredients, mix well and form small tikkis out of the mixture..
- In a flat pan add 2 tbsp oil and shallow fry the tikki both the sides until it turns golden brown..
- Serve hot with green chutney and onion carrot salad..
Sprouts And Oats Tikkis Recipe, jaee sukhi sabji, How To Make Sprouts And Oats Tikkis Recipe. This is a very nutritious and tasty snack, made with sprouts and oats. It is a healthy way to incorporate. Homemade Microwave Oatmeal Using Quick Cooking Oats Med Diet Episode. Oats are a high fiber uten free whole grain that can lower blood cholesterol this recipe takes on minutes to make and has.