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How to Prepare Tasty Nikki's BAE Vegetarian Udon Noodle Stir-Fry

Nikki's BAE Vegetarian Udon Noodle Stir-Fry.

Nikki's BAE Vegetarian Udon Noodle Stir-Fry You can cook Nikki's BAE Vegetarian Udon Noodle Stir-Fry using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Nikki's BAE Vegetarian Udon Noodle Stir-Fry

  1. You need 1 tbsp of coconut oil.
  2. You need 1/4 cup of water.
  3. Prepare 1 head of broccoli.
  4. It's 8 oz of cauliflower.
  5. Prepare 8 oz of asperagus.
  6. You need 1 of red bell pepper.
  7. It's 1 can of black beans (rinsed and drained).
  8. It's 2 packages of Udon noodles.
  9. It's 1/4 cup of soy sauce.
  10. Prepare 1 of avocado-puree.

Nikki's BAE Vegetarian Udon Noodle Stir-Fry step by step

  1. In a large sauté pan or wok, heat oil and water to simmering point then add vegetables. Begin to stir-fry vegetables for five minutes.
  2. Continue to stir-fry for another minute, then add Udon noodles, soy sauce and avocado-puree (I make an avocado-lime puree that I keep on hand in a squeeze bottle in the refrigerator) . Combine all of the ingredients together for 3 to 4 minutes to allow the noodles to absorb some of the sauce..
  3. Enjoy.

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