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How to Prepare Yummy Beef and vegetables stir fry

Beef and vegetables stir fry. Tease Your Taste Buds With Mouth-Watering Stew Recipes From Toss beef in bowl with soy sauce and sherry. Heat oil in wok, or wide frying pan. Add garlic and ginger and saute over high heat.

Beef and vegetables stir fry This Beef Vegetable Stir-Fry is a quick and easy dish to make anytime. Made with tender beef, crunchy vegetables, and that perfectly flavored sauce you expect from really solid Chinese food--it makes for an ideal weeknight dish. The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. You can have Beef and vegetables stir fry using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Beef and vegetables stir fry

  1. You need of At least a 200g steak cut into cubes.
  2. It's 2 TBSP of flour.
  3. Prepare 1 TSP of garlic powder.
  4. You need 1 TBSP of butter.
  5. You need 1 TBSP of toasted sesame oil.
  6. You need 1 of large onion cut into extra large cubes.
  7. Prepare 2 TBSP of vegetarian stir fry sauce.
  8. You need 1 TBSP of soy sauce.
  9. Prepare 100 ml of water.
  10. Prepare 1 pack of green beans cut in 3.
  11. You need 1 pack of bean sprouts.
  12. You need 1 TBSP of sesame seeds.
  13. It's 3 stalks of spring onions, chopped.
  14. Prepare of Sprinkle of chilli flakes (optional).

Use lean beef to make this meal a quick and healthy option for any day of the week! Beef and vegetable stir-fry is a simple stir-fry recipe that could easily be customized based on what is in your fridge or what you like in your stir-fry. For this recipe, I use beef, broccoli, carrots, red onions, and a simple sauce. I serve beef and vegetable stir-fry with jasmine rice (I could live on that stuff) and top it with sliced green.

Beef and vegetables stir fry step by step

  1. In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other..
  2. In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions..
  3. Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on for around 3 minutes. Check if the beans are cooked, they must be soft to the fork but not melting point, just "al dente"..
  4. Once the green beans are cooked, add the the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!.

In a large bowl, combine the first five ingredients; add beef and toss to coat. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside. Stirring constantly, add the oyster sauce and crushed red pepper flakes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.

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