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Easiest Way to Prepare Tasty Vegetarian Tofu Loaf

Vegetarian Tofu Loaf. This protein-packed vegetarian meatloaf uses a seasoned puree of tofu and walnuts as the base and packs in the traditional additions of mushroom, onion, and celery. In a large mixing bowl, crumble the tofu into bite-size pieces. Add the oats and mix well.

Vegetarian Tofu Loaf Mix well, until all ingredients are incorporated. Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth. Transfer to a bowl and stir in onion mixture. You can have Vegetarian Tofu Loaf using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Vegetarian Tofu Loaf

  1. You need 1 block of Firm tofu.
  2. You need 1/2 small of Onion.
  3. It's 2 of Shiitake mushrooms.
  4. It's 1 tbsp of Oil.
  5. It's 1 tbsp of Soy sauce.
  6. Prepare 2 tbsp of Miso.
  7. Prepare 2 tbsp of Cake flour.

Spoon tofu mixture into prepared loaf pan and smooth the top. Grease the inside of a loaf pan with a bit of oil. In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.

Vegetarian Tofu Loaf step by step

  1. Microwave the tofu, uncovered, for 3 minutes and 30 seconds (if using 300 g of tofu). Wrap it with a kitchen towel, place a weight on top of it and let it drain for at least 3 hours..
  2. Slice the onion and shiitake mushrooms thinly, heat oil in a frying pan and stir fry them. When the vegetables are coated with the oil, add the soy sauce and some water, cover and steam fry over low heat..
  3. When the onion and shiitake mushrooms soften, take the lid off and evaporate the remaining moisture..
  4. Let the vegetables from Step 3 cool down. In a bowl, mash the tofu with your hands, then add the vegetables from Step 3, miso, and flour to the bowl and mix well. (Adjust the amount of flour according to the amount of moisture in the batter.).
  5. Shape the batter into a loaf shape and bake in the oven at 180°C for about 15 minutes..

This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured vegetable protein (TVP), and vital wheat gluten. Flavored with poultry seasoning, this vegetarian loaf is perfect for the centerpiece of your vegetarian Thanksgiving feast. But you can also enjoy it as comfort food any night. Mix thoroughly—I like to use my hands to do this so I can put a little extra love in it!

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