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Recipe: Appetizing Quick Healthy Stir-Fry

Quick Healthy Stir-Fry.

Quick Healthy Stir-Fry You can have Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Quick Healthy Stir-Fry

  1. You need of Vegetables.
  2. It's 2 cup of Julienne carrots.
  3. It's 1 cup of sliced cabbage.
  4. You need 1 of sliced red pepper.
  5. You need 3 of baby marrows.
  6. Prepare 1 cup of broccoli.
  7. It's 1 cup of cauliflower.
  8. Prepare 2 tsp of olive oil.
  9. You need of Meat.
  10. Prepare 2 of portions of skinless chicken, pork or beef.
  11. It's 2 tbsp of soy sauce.
  12. You need 1 tsp of minced garlic.
  13. Prepare 2 tsp of olive oil.

Quick Healthy Stir-Fry step by step

  1. Chop all the vegetables into small bite-size pieces and set aside..
  2. Cut the meat into strips..
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
  5. When both mixtures are cooked, add them together..
  6. Serve on it own or with quinoa,cous-cous or rice..