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Recipe: Perfect Auntie's Cauliflower and Chickpea Vegetarian Balti

Auntie's Cauliflower and Chickpea Vegetarian Balti. Turn the heat to low, cover and simmer until the cauliflower is just tender. Add the green chillies and spinach and stir-fry for three more minutes until the spinach has wilted down. Learn how to make Cauliflower & chickpea balti and get the Smartpoints of the recipes.

Auntie's Cauliflower and Chickpea Vegetarian Balti I've been eating my Cauliflower and Chickpea Masala with a piece of naan bread to scoop up that delicious sauce, but this dish would be This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner! So much flavor, so little effort. Taking the name from Baltistan, a mountainous region in northern Pakistan, balti curries often include paneer. You can cook Auntie's Cauliflower and Chickpea Vegetarian Balti using 18 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Auntie's Cauliflower and Chickpea Vegetarian Balti

  1. You need 1 of whole head of cauliflower.
  2. It's 1 of red pepper.
  3. Prepare 1 of yellow pepper.
  4. It's 3 of white onions.
  5. You need 4 cloves of garlic.
  6. It's 2 boxes of or tins of chopped tomatoes.
  7. Prepare 1 tablespoon of tomato puree.
  8. You need 1 tablespoon of Turkish red pepper paste (optional).
  9. It's 1 of long green Turkish pepper (optional).
  10. Prepare 3 tablespoons of Patak's Balti curry paste.
  11. You need 1 tablespoon of cumin.
  12. Prepare 1 tablespoon of smoked paprika.
  13. Prepare 1 tablespoon of tumeric.
  14. It's 2 of fresh Birdseye chillis.
  15. It's 1 tablespoon of olive oil.
  16. It's to taste of salt and pepper.
  17. It's 1 litre of boiling water.
  18. Prepare 1 can of cooked chickpeas, drained.

Lay red pepper strips over cauliflower mixture, and sprinkle with dates. Fold parchment over food so edges meet, then crimp and seal edges with small overlapping diagonal. Serve with rice, if you like. Top tip for making Vegetable balti.

Auntie's Cauliflower and Chickpea Vegetarian Balti step by step

  1. Prepare by chopping the garlic, onions, peppers and cauliflower..
  2. Fry the oil and spices together over a medium heat..
  3. Add the garlic, onions and peppers. Fry until slightly brown. Add the Balti paste and stir throughly..
  4. Rinse the chickpeas in cold running water. Add chickpeas to the pot and reduce the heat..
  5. Dissolve the paste and puree in a litre of hot water. Add to the pot. Then add chopped tomatoes to the pot. Stir throughly..
  6. Add the cauliflower florets and stir throughly (ensuring the florets are fully submerged). Cook on medium for 3 hours in a slow cooker / multicooker. It should reduce by 15%. We recommend to serve with rice and steamed greens..

Use sweet potato and carrots if you don't havesquash and parsnips. Chickpea and cauliflower vegetarian tacos photo by Betty Crocker. Cauliflower, Sweet Potato, and Safflower RisottoAnan√°s e Hortel√£. Cauliflower is used readily in Indian food - the secret is not to overcook it. Season to taste with salt and pepper.

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