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Recipe: Delicious Quick and Easy Vegan Stir Fry

Quick and Easy Vegan Stir Fry. Now Choose From Multiple Delicious Vegan Recipes To Create That Perfect Meal. A vegetable stir-fry is one of the quickest basic meals you'll want to incorporate into your cooking repertoire when you go vegetarian or vegan. As a vegetarian, you'll want to stock your pantry with a few ingredients so that you can whip up an easy vegetable stir-fry any time for a quick meal.

Quick and Easy Vegan Stir Fry Chinese Garlic Tofu Stir-Fry // This easy vegan stir-fry from Connoisseurus Veg is as easy to whip-up as ordering takeout. Rustle up a vegan stir-fry for a quick and tasty dinner. Pack in the vegetables or mix it up with a meat substitute such as seitan or tofu.. You can have Quick and Easy Vegan Stir Fry using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Quick and Easy Vegan Stir Fry

  1. You need 2 of large courgettes from my garden.
  2. It's of Mushrooms.
  3. It's of Onion.
  4. You need 1 of garlic clove.
  5. You need of Red Pepper.
  6. It's of Soy sauce.
  7. You need of Rice noodles.

Remove the tofu from the skillet and set aside. I hope I have shown you how easy it is to make a quick and simple stir fry. All you really need is a bag of frozen veggies and the sauce. Adding the Tofu is completely optional, and will require a little more time to prep and cook, but I like it in my stir fry so that's why I included it here.

Quick and Easy Vegan Stir Fry step by step

  1. Fry an onion in some olive oil until soft. Add the other vegetables chopped..
  2. Cook on medium heat for 10 minutes. Stir occasionally to stop sticking and to cook evenly..
  3. Bring a pan of water to boil and add rice noodles. Simmer for a few minutes until soft. Strain..
  4. Serve the noodles with the vegetables on top..
  5. Enjoy!.

Combine onion, canola oil, and garlic in a large skillet. Heat the vegetable oil in a large frying pan or wok over medium high heat. Stir in the corn, garlic, spring onions and beansprouts. Pour in the soy sauce mixture. Drain well and drizzle with oil to prevent sticking.

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