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Recipe: Tasty Sprouted green moong and chana chaat

Sprouted green moong and chana chaat. Hii Friends , I am Raksha, Welcome to my YouTube channel Raksha's Food Junction, Grate food is now click away, it's time to sharpen your cooking skills with. Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, vitamin A Interestingly, the sprouted moong mixture is a nice and crunchy snack to have just as it is, even without the toppings! Enjoy how to make Healthy Moong. sprouts chaat recipe with step by step photos - quick, easy and tasty chaat made with moong sprouts, herbs and chutneys. combining moong Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat snack.

Sprouted green moong and chana chaat Serve Pack Sprouted Moong Chaat as a snack box for office or serve as an appetizer for a party. Sprouted green Moong dal chat is a healthy take on the popular street chats from India. The savory, sweet and tangy taste makes these chaats irresistible. You can cook Sprouted green moong and chana chaat using 24 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sprouted green moong and chana chaat

  1. It's 1 cup of mixed sprouts(green and kale chane sprouted).
  2. Prepare 1-2 of boiled potatoes finely chopped.
  3. You need 1 of tomato finely chopped.
  4. It's 1 of medium sized onion finely chopped.
  5. It's 1/3 cup of peanuts.
  6. You need 1/4 cup of raw mango finely chopped.
  7. It's 1/2 cup of curd.
  8. You need as needed of Pomegranate seeds for garnishing.
  9. It's 1 handful of fresh coriander leaves chopped for garnishing.
  10. It's To taste of Black salt.
  11. It's 1/2 teaspoon of red chilli powder.
  12. Prepare 2 tsp of Lemon juice.
  13. Prepare 2 tsp of Coriander chutney.
  14. It's as needed of Tamarind chutney.
  15. You need handful of Readymade sev.
  16. It's of For tamarind chutney.
  17. Prepare 1/2 cup of tamarind seedless.
  18. It's 1/2 cup of jaggery.
  19. Prepare as needed of water for soaking.
  20. It's 1 pinch of asafoetida.
  21. Prepare 1/2 teaspoon of red chilli powder.
  22. Prepare 1 teaspoon of jeera(cumin) seeds.
  23. Prepare 1/4 teaspoon of black salt.
  24. It's 1 tablespoon of oil.

Chats are extremely popular as a evening snack in Indian sub continent. some of the popular chats are bhel puri, samosa chat, aloo chat, papri chat. Sprouted Moong Daal Chaat is a healthy snack option for everyone who is diabetic, suffering from blood pressure or looking to loose weight. Sprouted Moong Daal Chaat, another healthy snack from my kitchen. Are you all into chapata stuff?

Sprouted green moong and chana chaat step by step

  1. For making tamarind chutney : In a bowl add tamarind and jaggery soak in water for about 1 to 11/2 hour. Then mash it properly.Then add the soaked part along with water in a mixer jar and grind it nicely.strain it so that all the fine pul come out. Then take a pan add 1 teaspoon oil, as it heats, add jeera,asafoetida,redchilly. Then add grinded pulp.Add salt. Keep it on low heat. As it comes to boil and starts bubbling switch off the heat.(adjust consistency if needed can add water).
  2. Saute peanuts in 1 tablespoon of oil,till turns brown in colour and keep aside. Beat the curd to smooth consistency and keep aside.
  3. Now take a bowl add mix sprouts,boiled potatoes,onions,tomatoes,raw mango,peanuts salt,red chilli powder,lemon juice. Toss it and mix nicely..
  4. Serve in a serving plate adding coriander and tamarind chutney. Mix it well. Add curd,garnish with pomegranate seeds and fresh coriander leaves. Also add sev. It's ready to be served..

You can give me anything chatpata and I will. Mix sprouted green grams, onion, capsicum, tomato and green chillies. Make a dressing by mixing lemon juice, chaat masala and salt. Mix dressing with sprouted moong and vegetables at the time of serving. Add all the other ingredients in the order given.