Skip to content Skip to sidebar Skip to footer

Widget Atas Posting

Recipe: Tasty Vegan Stir Fry Tofu

Vegan Stir Fry Tofu. Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. *Note: learn more about stir fry and its origin here. Because it was diced, baked, left out to dry and then stir-fried in the sauce, the tofu soaked up so much flavor, rendering it absolutely irresistible. Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass.

Vegan Stir Fry Tofu And here at vegan.io we have an easy and flavourful one that you will want to add to your Life-changer might sound a bit too much when we are just talking about a tofu stir fry recipe. But let me elaborate on that. Stir fry might be one of the. You can have Vegan Stir Fry Tofu using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegan Stir Fry Tofu

  1. Prepare 250 gms of Firm Tofu.
  2. Prepare 2 tbsp of Schezwan sauce.
  3. Prepare 2 tbsp of Tomato ketchup.
  4. You need 1 tsp of Ginger-Garlic paste.
  5. It's 1 tbsp of Tahini.
  6. You need 1/2 tsp of Oregano.
  7. Prepare Pinch of salt.
  8. Prepare 1 tbsp of Sesame seeds.
  9. It's as required of Spring onion.
  10. Prepare as required of Olive Oil (or any other vegetable oil).
  11. It's of NUTRITIONAL INFO.
  12. Prepare of ▪Protein: 22gms ▪Calcium: 14%.

A quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. Using a batter for the tofu ensures that it stays crispy even after getting tossed in sauce. Cabbage Stir Fry - Asian inspired stir fried cabbage recipe with red bell pepper, carrots and green onions, seasoned with a light and flavorful sauce is a quick and easy, healthy vegan side dish or Prep the veggies. If you like lots of sauce in this vegan stir-fry, you can double the ingredients and pour in as much as you prefer.

Vegan Stir Fry Tofu instructions

  1. ▪Press the tofu to get rid of extra water.
  2. ▪Once done cut it into small cubes.
  3. ▪For tofu marinade: In a bowl add schezwan sauce,ketchup,tahini,ginger garlic paste,1tsp oil,salt,oregano and mix it thoroughly. To it add tofu and mix it evenly and let it sit for 30-60 mins in a refrigerator.
  4. ▪After marination on a medium high flame heat a non-stick saucepan and add oil.
  5. ▪To it add marinated tofu and saute it until each sides are golden brown and crisp.
  6. ▪Garnish it with spring onion and sesame seeds.
  7. ▪This stir fry can be added in tacos,noodles,soups,salads or can simply be consumed as it is the choice is urs !!.

It makes a delicious dressing or marinade for tofu if you have any left over. A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Well here it is again, but this time used as a stir-fry sauce in this recipe for Szechuan Tofu and Veggies! The best part is, if you are not a fan of tofu- you absolutely will be, by the time you try this! Once the tofu browns, the pan is free to stir-fry the eggplant with garlic until it's nicely seared on the outside, but creamy on the inside.