Skip to content Skip to sidebar Skip to footer

Widget Atas Posting

Recipe: Yummy Green Lentil & Oat Crepe

Green Lentil & Oat Crepe. Get these exclusive recipes with a subscription to Yummly Pro. Dried lentils are a year-round staple in my pantry, essential for rounding out salads during hot weather and hearty soups in the winter months. Regardless of the season, their quick-cooking.

Green Lentil & Oat Crepe Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes. The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. You can have Green Lentil & Oat Crepe using 22 ingredients and 5 steps. Here is how you cook it.

Ingredients of Green Lentil & Oat Crepe

  1. It's 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
  2. It's 50 gms of / 0.5 cups Whole Green Gram (moong).
  3. It's 100 gm of / 1cup Oats.
  4. Prepare 0.5 cups of Yoghurt / Curd - whisked.
  5. Prepare 1 pc of Onion, finely chopped.
  6. You need of Coriander Leaves few sprigs, finely chopped.
  7. You need 1 inch of Ginger, grated.
  8. You need 3/4 tsp of Cumin seeds.
  9. You need 3/4 teaspoon of Red Chilli powder.
  10. You need 1 tsp of fennel seeds.
  11. It's 2 tsp of Lemon juice.
  12. You need As needed of - Salt.
  13. Prepare of Avocado Oil or Canola Oil for cooking.
  14. It's of Optional.
  15. Prepare 50 gm of Spinach or Kale Leaves, finely chopped.
  16. Prepare 2 of Green Chillis, finely chopped.
  17. Prepare 1/2 teaspoon of Turmeric powder.
  18. It's of To add protein.
  19. It's 15 gms of hemp protein / pumpkin protein powder.
  20. Prepare of Equipment used.
  21. It's of Flat skillet, preferably cast iron.
  22. It's of Flat spatula.

Whole Organic Green Lentils is a prevalent food because it's affordable, nutritious, and delicious. You can easily incorporate this ingredient in the majority of the world's cuisines and use them as a. ⬇ Download green lentils - stock picture and images in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images. And remember, pre-cooking dried green lentils are a great alternative to canned green lentils. Most are quick to cook, but you can also refrigerate or freeze them for later use Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that makes a great lunch or side dish.

Green Lentil & Oat Crepe instructions

  1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
  2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
  3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
  4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
  5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

It is naturally vegan, gluten free, and high in protein. Add the salt, cayenne, green beans, and cilantro. Stir in lemon juice before serving. Lentils are so versatile, cheap and delicious. These lentil recipes will show you how to use them in a healthy soup, in Indian dal, or to add extra texture to a pumpkin stew or rice dish.